Sunburn

Sunburn is a burn to the skin produced by overexposure to the sun's rays. Sunburn can cause premature aging and increases your risk of skin cancer. Severe sunburn requires medical attention.

Symptoms:

• Skin that is tight, red and painful
• Swollen skin
• Blisters
• Fevers and chills

Prevention:

• Avoid the sun between the hours of 10am and 3pm, when the sun is at its strongest.
• Wear proper attire, such as a brimmed hat, sunglasses, and light, breathable fabrics
• Use a sunscreen of at least 30 SPF, even on overcast days. Apply at least 20 minutes before heading outdoors, and re-apply every few hours and immediately after swimming or sweating.

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