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Your go-to resource for living your best and healthiest life.

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health terms simplified

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Simplify medical jargon with this handy list of terms to better understand your doctor's diagnoses and treatments.

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healthy eating tips for college students

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Explore practical healthy eating tips tailored for college students. From choosing smart snacks to balancing meals in the dining hall, our blog provides essential advice to help you stay nourished and energized on campus.

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fire up the grill: recipes for summer BBQs

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Fire up your grill and savor the flavors of summer with our ultimate BBQ recipes.

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10 simple ways to avoid summer workout dangers

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Summer is the perfect time to get outside and either play sports or work out. We’re here to help you get the most out of your summertime activities and be as safe as possible. Here are
ten ways to stay healthy and injury-free all season long.

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healthy summer treats

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As the temperature rises and the sun shines brighter, it's time to indulge in some delicious and nutritious treats that will keep you cool and refreshed all summer long. We’re sharing some simple and fun ideas to get you started.

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getting fit after 50

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Explore the importance of physical
activity, nutrition and mental well-being to embrace a healthy and active
lifestyle as you age gracefully.

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spider bites you shouldn’t ignore

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Discover the dangerous spider bites you should watch out for in the U.S., from black widows to brown recluses.

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health myths debunked

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Separating health facts from fiction – uncover the truth behind common health misconceptions and get the facts you need for optimal health.

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heart-healthy snacks

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From low sodium treats to cholesterol-lowering options, discover how to nourish your heart with delicious and wholesome snacks.

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EKG vs ECG: are they the same test?

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Confused about the difference between EKG and ECG? Unravel the mystery and discover the truth behind these commonly misunderstood terms.

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is bronchitis contagious?

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Is bronchitis contagious? Here’s what you need to know.

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healthy ingredient swaps for cooking and baking

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Fourteen ingredient swaps that will help transform your favorite recipes into more nutritious options without sacrificing flavor.

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7 fall crock pot recipes

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Enjoy the flavors of fall with easy and delicious crock pot recipes. From comforting soups to delicious desserts, find the perfect crock pot meal for your family.

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building a strong immune system

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From the common cold to life-threatening diseases, our immune system acts as our body's mighty defender to keep us healthy. While our immune system works tirelessly to keep us well, there are steps we can take to strengthen and support it.

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sick day survival guide

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Finally decide to take a sick day? Unwinding can be difficult for some, but we’re here to provide tips and tricks on how to survive that downtime and give your body the break that it needs.

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are sinus infections contagious?

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Sinus infections are a common and uncomfortable condition that can affect many people. But what is a sinus infection and are they contagious?

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