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Your go-to resource for how to live your best and healthiest life.

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the tick life cycle

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May 14, 2018

Summer is a time for adventure – not only for you and your family, but for ticks, too! Learn more about their life cycle so you know when, where, and how to prepare.

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most common reasons to visit an urgent care

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May 1, 2018

What are the most common urgent care diagnoses? MedExpress shares some of the top illnesses and injuries.

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5 DIY bug bite remedies

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April 23, 2018

When is a bug bite serious enough to seek medical treatment? And when can it be treated at home? MedExpress shares the inside buzz to help answer your questions.

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beginner's guide to marathon training

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April 2, 2018

Get up and running for your next big race with this beginner’s guide to safe marathon training from MedExpress.

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7 ways to stay hydrated

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March 26, 2018

Need hydration help? We’re sharing 7 clever ways to stay hydrated that don’t include drinking water. 

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beauty routine redefined: how to get ready safely

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February 26, 2018

For many women, getting ready is an essential part of their everyday routine. MedExpress shares tips to rid your beauty regime of illness and injury. 

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best foods for every sickness

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February 19, 2018

You're under the weather, but hungry as ever. What foods will help you feel better, not worse? We're sharing our menu with you - what to eat when you're sick. 

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your guide for cold-weather workouts

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February 12, 2018

Before you let Mother Nature stop you in your tracks, here’s everything you need to know about cold-weather workouts.  

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blood pressure refresher

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February 5, 2018

A MedExpress Urgent Care doctor explains how blood pressure is determined and what the new guidelines mean for you and your family.

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3 winter skin ailments (and how to prevent them)

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January 29, 2018

Between chapped lips, dry skin, and frostbite, winter is no time to slack off on skin care. We're tackling some of the most common winter skin ailments and offering tips on how you can protect your skin from the elements.

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beat the winter blues with these 8 tips

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January 15, 2018

Feeling a little gloomy this winter? MedExpress shares 8 tips to beat the winter blues. 

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flu who? 4 tips to spot the flu faster

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December 17, 2017

This flu season, learn how to spot the flu faster so you can get back on your feet and enjoy all that winter has to offer.

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do's and don'ts of being sick when you're a mom

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December 10, 2017

When you come down with a bad cold or the flu, have you ever wondered what you should and shouldn’t do? MedExpress shares expert tips so you can feel better, fast. 

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safety tips for holiday decorating

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December 4, 2017

Between ladders and lights, and all things bright, it’s officially holiday decorating season. Learn how to safely decorate your home and keep your season merry and bright. 

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flu shot fact or fiction

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November 13, 2017

Germs aren’t the only things circulating this time of year. Learn how to separate flu shot fact from flu shot fiction and stop the spread of these common misconceptions.

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is your child too sick for school?

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September 25, 2017

When your child comes down with a cough or the sniffles, how do you know if your child is too sick for school?

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how to create a better, healthier lunch

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September 25, 2017

Tired of your boring lunch? Learn how to create a lunch you look forward to at school and work! 

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tips to keep your athlete injury-free

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September 18, 2017

Want to make sure your child is spending more time on the field than the sidelines? Here are four tips for parents to help keep the season injury-free.

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keep children healthy this school year

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August 10, 2017

Before the new school year starts, brush up on this study guide to keep your family healthy all year long. 

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making your sick plan

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August 3, 2017

For parents, a sick kid often means juggling sickness, school, and work. MedExpress offers tips to create a sick plan, so you can prepare for the inevitable sick day. 

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5 tips to keep you safe from ticks and Lyme disease

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July 10, 2017

Want to enjoy the great outdoors but to avoid tick bits? Here are five unique ways to prevent ticks and Lyme disease. 

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music festival safety tips

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June 20, 2017

Warm days, loud music – outdoor concert and music festival season is here. Don’t let dehydration, sunburn, and more take you away from the front row. 

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preparing your child for summer camp

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May 8, 2017

Before you send your little one off for a summer they’ll never forget, read on for your guide to a safe (and fun) summer camp experience. 

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cleaning your medicine cabinet

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April 20, 2017

Extending your spring cleaning to your medicine cabinet and practicing proper disposal is a great way to ensure a safe spring season for you and your family. 

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