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Your go-to resource for how to live your best and healthiest life.

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what is sun poisoning?

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Learn about the causes, symptoms, treatment and
prevention of sun poisoning.

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the 5 superfoods of summer

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Learn more about the superfoods of summer and how you can incorporate them into your diet.

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what you need to know about air quality

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What do the air quality colors mean and how can you use them to protect yourself and your family when pollution is high?

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fun ways to stay active as a family

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Engaging in physical activity as a family can be a fun way to get everyone moving and encourage a healthy lifestyle.

 

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increase your vitamin d without the sun

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You’ve probably heard that vitamin D is important. But what does it do in the body? The sun is the best source of vitamin D, but it's not the only source. Here are some ways to get vitamin D without being in the sun.

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8 reasons why you might be sweating a lot

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Are you sweating excessively and don't know why? Check out this latest blog post for the 8 possible reasons why you may be sweating. From hyperthyroidism to anxiety, it’s all covered.

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is it time for a mental health day?

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If you are feeling more stressed out than usual at your workplace, it might be time to take a mental health day. Read this blog to recognize the signs of stress and burnout, and learn how to ask for and enjoy a mental health day.

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7 tips to curb your seasonal allergies

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Seasonal allergies are such a bummer. We're sharing a few ideas on how to decrease discomfort during allergy season.

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breaking down blood pressure

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To truly optimize your heart health, you need to know your blood pressure numbers and how they play a crucial part to your overall health. 

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top teas for your health

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Learn about the health benefits of traditional and herbal teas for energy, digestion, sleep and more.

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the difference between healthy and harmful germs

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The truth is that not all germs are bad. In fact, some are good for you. The question is, what's the difference between good germs and bad germs?

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9 healthy game day dishes

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Need some healthy snack and appetizer recipes for football season? We’ve got you covered. We prepared the perfect game day dishes that won’t make you feel guilty.

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5 wonderful winter crockpot recipes

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Winter is right around the corner! If staying inside your house while enjoying a warm meal is the perfect place for you, then try these crockpot recipes to keep you warm even on the coldest days.

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bug bites you should never, ever ignore

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Even though the majority of bug bites are just a discomfort, some can be harmful if left untreated and can lead to a serious illness.

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